Warm-up: 200m Run the 3rds of: 8 Donkey Kick 30sec Handstand Hold 10 Bird Dog Strength: Push Press 4×70%, 2×80%, 2×85%, 1×90%, 1×95% Workout of the Day: Master’s Qualifier Workout #2 (as a 2 person team) 80 Bar Facing Burpees 4000m Row Finish: 3 sets Ring Dip @3111 x 5 reps Single Arm Kettlebell Row...Read More
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