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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

April 30, 2019

5/1/19

April 30, 20190
Barbell Warm-up Olympic Lifting: Every 2min for 12min (6 sets) 3 Position Clean High Hang, Mid Hang(above knee), Floor. Workout of the Day: Every 5 minutes for 4 sets 5 Dumbbell Clean and Jerk L 5 Dumbbell Clean and Jerk R 10 Alternating Dumbbell Snatch 10 Pull-ups 200m Run Rx 32/20 Rx+ 50/35 and Chest...
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