Warm-up: 200m Run then 3rds of: 1 Wall Walk + 20sec Nose to Wall Hold 20 Double-unders 10 Bird Dog Strength: Push Press 4×70%, 3×75%, 2×80%, 2×85%, 1×90% Workout of the Day: 2rds for time 50 Double-unders 40 Russian Kettlebell Swings (53/35) 30 Ball Slam (25/15) 20 Handstand Push-ups Finish: Dumbbell Floor SeriesRead More
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