Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squats 5 Muscle Snatch 5 Ring Row or Ring Pull-up Strength: Back Squat 5×60%, 5×65%, 5×70%, 5×75% Workout of the Day: 3rds for time 50 Air Squats 5 Muscle-ups 7 Power Snatch (135/95) Or 3rds for time 50 Air Squats 5 Strict Pull-ups + 5...Read More
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