Warm-up:200m Run then 3rds of:8 Single Arm Half Kneeling Press8 Goblet Squat4 Plank Burpee to Squat Hold Strength:Back Squat5×60%, 3×70%, 2×80%, 2×90%, 1×95% Workout of the Day5rds for time200m Run10 Devil’s Press10 Dumbbell Front SquatRx 35/20 Rx+ 50/35Read More
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