Warm-up: 200m Run then 3rds of: 2 Wall Walk 8 Half Kneeling Single Arm Dumbbell Press Strength: Push Press 10×60%, 8×70%, 6×75%, 4×80% Workout of the Day 600m Run 50 Alternating Dumbbell Snatch 40 Russian Twists with ball 30 Ball Slam (25/15) 20 Single Arm Overhead Waling LungesRead More
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