Warm-up: 200m Run then 3rds of: 3 Muscle Clean 3 Front Squat 3 Tall Clean 3 Strict Chin-up Strength: Back Squat 5×65%, 5×70%, 5×75% 5×80% Workout of the Day 3rds for time 3 Power Clean 6 Front Squat 9 Lateral Burpee over the Barbell 12 Pull-ups Rx 135/95 Or 185/125 with C2BRead More
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