Warm-up: 200m Run then 3rds of: 3 Wall Walk 6 Med Ball Clean 6 High Box Step-up Strength: Push Press 5-4-3-2-2 Workout of the Day Every minute on the minute for 15 minutes: 1) 15 Unbroken Wall Ball Reps (20/14) 2) 5 Deadlift (225/155) + 5 Box Jump (24/20) 3) 15/10 Calories on Assault Bike...Read More
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