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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

April 10, 2019

4/11/19

April 10, 20190
Mobility: Thoracic Spine Openers Skill: Turkish Get-up Review Midline/Stability: 3 sets for quality 3 Turkish Get-ups (each) 10 Paloff Side Step 40sec Hang Sequence Workout of the Day Option 1- 1000m Run/Row 100 Single-unders 50 Walking Lunges 10 Reverse Burpee 750 Run/Row 75 Single-unders 40 Walking Lunges 8 Reverse Burpee 500m Run/Row 50 Single-unders 30...
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