Warm-up: 200m Run then 3rds of: 10 Glute Bridge 10 Deadbug 5 Strict Press 5 Back Squat Strength: Back Squat 5×70%, 4×80%,3×85%, 2×90%, 1×100% Workout of the Day As many rounds and reps as possible in 12 minutes of: 400m Run 12 Front Squat (115/75) 12 Push PressRead More
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