Warm-up: 200m Run then 3rds of: 5 Ring Pull-up or Ring Row 10 Shoulder Taps 5 Pistol Balance Pulse Skills: Every minute on the minute for 10 minutes: Even: 3-5 Strict Handstand Push-up + 6-8 Alternating Pistols/Cossack Odd: 1-3 Muscle-ups or 6-8 Dips Workout of the Day “Cindy” As many Rounds and reps as possible...Read More