Warm-up: 200m Run then 3rds of: 10 Scap Push-up 5 Strict Chin-up 10 Banded Good Morning Strength: 1a) Tempo Bench Press @32X1 4×2 1b) Dumbbell Hammer Curl 3 x 10-12 alternating reps Workout of the Day 3 person team 4 rounds each for total time 15/10 Cal Bike 10 Deadlift (185/135) 10 Alternating Jumping Lunges...Read More
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