Warm-up: 200m Run then 3rds of: 10 Glute Bridge 10 Single Arm Overhead Walking Lunge Strength: Back Squat 6×70%, 5×80%,3×90%, 2×95% Workout of the Day 4 rounds for time 5 Strict Pull-up 10 Dumbbell Hang Power Clean 10 Dumbbell Front Squat 10 Dumbbell Shoulder to Overhead 25 Double-undersRead More
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