Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 3 Tall Clean 3 Strict Press 3 Push Press Strength: Tempo Front Squat @23X1 4 sets of 3 reps Workout of the Day “Miller Time” 20min Cap 10 rounds 3 Squat Clean and Jerk (225/145) 4 Box Jump (30/24) Or 3 Squat Clean and...Read More
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