Strength: 1a) Tempo Bench Press @32X1 3×3 1b) Barbell Bicep Curl 3 x 8-10 reps Workout of the Day As Many Rounds and Reps as Possible in 10 Minutes of: 25 Double-unders 15 Toes to Bar 10 Power Clean @70% 5 Lateral Bar BurpeeRead More
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