Warm-up: 200m Run then 3rds of: 10 Glute Bridge 10 Alternating High Box Step-up 8 Ring Push-up Strength: Back Squat 8×65%, 6×75%, 4×85%,3×90% Workout of the Day 1000m Run 35 Box Jump Overs (24/20) 30 Russian Kettlebell Swings 25 Strict Handstand Push-upsRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
