Mobility: Thoracic Spine Openers Every Minute on the Minute for 12min 1) Overhead Bamboo Hold x 45sec 2) Alternating Pistols or Cossack Squats x 10-12 reps 3) Core x 45sec V-ups, Tuck-ups, Seated Pike, Strict Toes to Bar, L-sit, Hollow Hold, Plank Hold Workout of the Day Option 1- Bike Workout Option 2- Rowing Workout...Read More
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