Warm-up: 200m Run then 3rds of: Ring Support Hold x 20-30sec Half Keeling Dumbbell Press x 6 @2111 Strength: 1a) Tempo Bench Press @32X1 3×3 1b) Dumbbell Hammer Curl 3 x 12-16 reps (alternating) Workout of the Day 50/40 Calorie Row 40 Ball Slam 30 Alternating Dumbbell Snatches 20 Burpee Box Jump OverRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
