Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 3 Thruster 5 Supinated Grip Ring Row @2111 Strength: Back Squat 8×65%, 8×70%, 6×80%,4×85% Workout of the Day 4rds for Max Thrusters each round 90sec Work. 30sec Rest 10 Strict Chin-up 30 Double-unders Max Thrusters in remaining timeRead More
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