Warm-up: 20 Jumping Jacks 60sec Plank Hold 10 Ring Rows 10 Hollow Arch Swings 10 Goblet Squats Skills: Every minute on the minute x 9 1) Ring or Bar Muscle-up x 2-4 reps 2) Pull-up or Chest to Bar Pull-up x 6-10 reps 3) Hollow or Handstand Hold x 30sec or Handstand Walk x 25-50ft...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
