Warm-up: 200m Run then 3rds of: Ring Support Hold x 20-30sec Single Leg Romanian Deadlift x 8 each Strength: 1a) Tempo Bench Press @32X1 4×3 1b) Barbell Bicep Curl 4 x 8-10 reps Workout of the Day 500m Row Then 3rds of: 8 Ring Dip or Hand Release Push-up 10 Deadlift (225/155) (185/135) 24 Double-undersRead More
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