Warm-up: 200m Run then 3rds of: 5 Med Ball Clean 5 Sup Grip Strict Chest to Bar Pull-up Strength: Back Squat 8×65%, 8×70%, 6×80%,4×85% Workout of the Day 15 Chest to Bar Pull-ups or Pull-ups Then, 3rds of 10 Hang Power Snatch 15 Wall Ball (20/14) Then, 15 Chest to Bar Pull-ups or Pull-ups Finish:...Read More
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