Mobility: Wrists/Forearms/Front Rack Positioning Skill: Handstands, Handstand Walks, or just getting inverted Workout of the Day Option 1- 2 person team 8 sets each for max meters as a team 60sec of rowing while partner is in static hold: 1- Overhead Barbell Hold 2- Dead Hang from Rig 3- Wall Sit 4- Plank Hold 5-...Read More
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