Warm-up: 200m Run then 3rds of: 8 Shoulder Taps 6 Half Keeling Single Arm Dumbbell Press 4 Strict Chin-ups Strength: 1a) Tempo Bench Press 4-4-3-3-3 @32X1 1b) Barbell Bicep Curl x 8-10 reps Workout of the Day 50 Russian Kettlebell Swings Then 3rds of: 15 Box Jump Overs 20 Single Arm Dumbbell Overhead Walking Lunges...Read More
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