Warm-up: 20 Jumping Jacks 30 Double-unders 60sec Plank Hold 8 Plank Burpee to Squat Hold (5sec) Every minute on the minute for 12 min: 1) Toes to Bar x 8-10 reps 2) Alternating Pistols x 8-10 reps 3) Muscle-up or Bar Muscle-up x 2-4 reps 4) Handstand Push-ups x 6-8 reps Workout of the Day...Read More
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