Warm-up: 200m Run then 3rds of: 4 Push-up to Spiderman 8 Shoulder Taps 4 Strict Chin-ups Strength: 5 sets 1a) Tempo Bench Press x 4 @32X1 1b) Dumbbell Hammer Curl x 14-16 (alternating) Workout of the Day 2 person team for total time 3rds each 15/12 Cal Row + 6 Lateral Burpee Over the Erg...Read More
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