Warm-up: 200m Run then 3rds of: 5 Muscle Snatch 5 Back Squat 5 Ring Row or Ring Pull-up Strength: Back Squat 10×60%, 8×70%, 6×75%, 4×80% Workout of the Day As many reps as possible in 4min, 8 Power Snatch 8 Chest to Bar Pull-ups Rest 1min As many reps as possible in 3min, 6 Power...Read More
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