Warm-up: 200m Run then 3rds of: 10 Shoulder Taps 5 Strict Press 5 Pull-up Strength: Push Press 5×60, 3×70, 2×80, 1×90, 1×95-97, 1×101+ Workout of the Day “CFWP Run BMC” 400m Run + 1 Round Barbara 300m Run + 2 Rounds Mary 200m Run + 3 Rounds CindyRead More
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