Warm-up: 200m Run then 3rds of: 10 Glute Bridge @1112 5 Plank Burpee to Squat Hold 10 Walking Lunges Strength: Back Squat 5×60, 3×70, 2×80, 1×90, 1×95-97, 1×101+ Workout of the Day “L’Annie” 50-40-30-20-10 Double-unders Lunges Sit-ups Finish: CFWP Dumbbell Floor ComplexRead More
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