Warm-up: 200m Run then 3rds of: 10 Shoulder Taps 5 Tall Clean 5 Strict Press Strength: Push Press 4×80, 3×85, 1-2×90, 1×95% Workout of the Day 40/30 Calorie Row 30 Hang Squat Clean 115/75 30 Push Press Or Handstand Push-ups ONLY if you are Rx-ing them and prepping for the Open. NO scaling. Finish: 3...Read More
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