200m Run then 3rds of: 8 Single Leg Romanian Deadlift w/ pvc pipe on foot 8 Single Arm Overhead Dumbbell Walking Lunge 4 Strict Toes to Bar @2111 Strength: 1a) Dumbbell Front Rack Bulgarian Split Squat x 10 each 1b) Supinated Grip Strict Chest to Bar Pull-ups x 6 Workout of the Day 8 sets...Read More
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