Barbell Warm-up Every 2min x 12min Power Clean + 2 Front Squat + Jerk Barbell Cycling Max Unbroken Reps of Ground to Overhead Rest 60sec Max Unbroken Reps of Ground to Overhead Rest 60sec Max Unbroken Reps of Ground to Overhead Rx 135/95, 115/75, 75/55 Rx+ 185/125, 135/95, 95/65 Only choose Rx+ if using exact...Read More
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