Barbell Warm-up Olympic Lifting Every 90sec x 5 sets Power Snatch + Snatch Start at @60% 1RM Snatch and build if it feels good. Strength: Back Squat 6×75%, 4×80%, 3×85%, 2×90% Workout of the Day 3rds 50 Double-unders (2:1) 10 Toes to Bar 5 Hang Power Clean 5 Shoulder to Overhead 5 Front Squat Rx...Read More
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