Mobility: Hip Openers Skill: Turkish Get-ups 5min Technique then 10min to build to 3RM on each side Workout of the Day Choose 1 of the following 4 options: 1) Skills 2) 10min Bike Capacity Test 3) 3 sets for times 1500m Row- 500m @24 s/m, 500m @26 s/m, 250m @26 s/m, 250m @30 s/m 4)...Read More
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