Warm-up: 200m Run then 3rds of: 5 Single Arm Dumbbell Thruster 5 Chin-ups 12 Shoulder Taps Strength: Push Press 6×75%, 4×80%, 3×85%, 2×90% Workout of the Day 1000m Run Then, 3rds of: 10 Dumbbell Lungster 15 Pull-up Then, 1000m Run Rx25/15 Rx+50/35Read More
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