Barbell Warm-up Olympic Lifting Every 2min x 12min Power Clean + 2 Front Squat + Jerk Barbell Cycling 12 Squat Clean @50% of 1RM Clean Rest 60sec 9 Squat Clean @60% Rest 60sec 6 Squat Clean @70% Rest 60sec 3 Squat Clean @80% Finish: Every minute on the Minute x 9min 1) Single Arm Dumbbell...Read More
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