Mobility: Ankles Skill: Pistols Every minute on the Minute x 12min 1) Overhead Bamboo Hold x 30-45sec 2) Alternating Pistols or Cossack Squats x 10-12 reps 3) V-ups x 10-12 or Hollow Hold x 30-45sec Workout of the Day 2 person team 300/250m Row with partner holding: 1) Kettlebell Farmer’s Hold 2) Wall Sit 3)...Read More
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