Warm-up: 200m Run then 3rds of: 30sec Handstand Hold 5 Strict Press 5 Overhead Squat Strength: Push Press 6×70% 6×75% 4×80% 4×85% Workout of the Day 4 sets for Max reps of Overhead Squats. As many rounds and reps as possible in 3min, Rest 2min. 300m Run + 18 Burpees + Max reps Overheads Squats...Read More
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