Warm-up: 200m Run then 3rds of: 30sec Split Lunge Bottoms Up Kettlebell Hold 5 Goblet Squat 5 Strict T2B @2111 Strength: Back Squat 6×65%, 6×70%, 4×75%, 4×80% Workout of the Day 2 person team. 1 person working at a time completing a full round while partner rests. For total time 3rds each 15/12 Cal Row...Read More
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