Mobility: Shoulders and Lats Skill: Rope Climbs Workout of the Day Every 90 seconds for 5 rounds (30min) 1) 60sec Bike at 70+/60+ RPMs 2) Rope Climb x 2-3 reps 3) Double Kettlebell Front Rack Carry 2x gym length 4) 60sec of Paralette Pass Thrus, L-sit, Plank Hold, Hollow Hold (mix it up)Read More
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