Warm-up: 200m Run then 3rds of: 30sec Plank on Rings 5 Behind the Neck Strict Press 5 Back Squat Strength: Push Press 6×65%, 6×70%, 4×75%, 4×80% Workout of the Day Every minute on the minute x 21 minutes 1) 25 Double-unders + 5 Deadlift 2) 15 Wall Ball 3) 8 Strict Chin-up or 2-3 Strict...Read More
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