Warm-up: 200m Run then 3rds of: 6 Half Kneeling Single Arm Dumbbell Press @2111 6 Scap Push-ups @2222 6 Med Ball Clean Strength: Push Press 8 x 65/70/75% Workout of the Day 5 Bar Muscle-up 10 Deadlift (225/155) 20 Box Jump Over (24/20) 30 Wall Ball (20/14) 800m Run (2×400) 30 Wall Ball 20 Box...Read More
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