Warm-up: 200m Run then 3rds: Split Lunge Bottoms Up Kettlebell Hold x 20-30sec each 5 Goblet Squat 5 Ring Strength: 4 sets 1a) Bulgarian Split Squat x 6-8 each @3011 1b) Strict Supinated Grip Chest to Bar Pull-up x 6-8 Workout of the Day 3 person team for total time 3rds each 15/10 Calorie Bike...Read More
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