Warm-up: 200m Run then 3rds of: 5 Single Leg Romanian Deadlift 5 Ring Pull-up 8 Glute Bridge @1112 Strength: Back Squat 3 x 10 @ 60%, 65%, 70% Workout of the Day 3rds 10 Deadlift* (185/135) 15 Pull-up 20 Wall Ball (20/14) 25 Double-undersRead More
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