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Day

January 9, 2019

1/10/19

January 9, 2019SiteplicityWP Daily Workout0

Mobility: Thoracic Spine Openers Skill: Double-unders Workout of the Day 3-4 rounds 500m Row Double Kettlebell Front Rack Carry* 2x gym length 10 Ball Slam 20 Russian Twist with ball

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