Warm-up: 200m Run then 3rds of: 20-30sec Ring Support Hold 3 1 ¼ Front Squat 5 One Arm Barbell Press Strength: Push Press 3 x 10 @ 60%, 65%, 70% Workout of the Day As many rounds and reps as possible in 20 minutes of: 400m Run 20 Single Arm Dumbbell Thruster 5/3 Muscle-up or...Read More
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