Warm-up: 200m Run then 3rds: 5 High Box Step-up Split Lunge Bottoms Up Kettlebell Hold x 20-30sec each 4 sets 1a) Bulgarian Split Squat x 6-8 each @3011 1b) Strict Supinated Grip Chest to Bar Pull-up x 6 Workout of the Day Every Minute on the Minute x 12 minutes 1) Row for Cals 15/12...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
