Warm-up: 200m Run then 3rds of: 3 Muscle Snatch 3 Overhead Squat 3 Snatch Balance 30sec Hollow Hold Strength: Overhead Squat 4-4-3-2 Workout of the Day: 4rds for time 8 Hang Power Snatch 8 Lateral Burpee Over the Barbell 8 Front Rack Reverse Lunges 24 Double-undersRead More
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