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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

January 2, 2019

1/3/19

January 2, 20190
Warm-up: 200m Run then 3rds of: Split Lunge Bottoms Up Kettlebell Hold x 20-30sec each 5 Single Arm Dumbbell Press (standing) 4 Strict Toes to Bar @2111 Strength: Push Press 4-4-3-2 Workout of the Day: 30/20 Cal Bike Then 3rds of: 6 Strict Handstand Push-ups 10 Box Jump Overs (24/20) 14 Toes to Bar Then,...
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