Warm-up: 200m Run then 3rds of: 4 Front Squat 6 Strict Press 8 Hollow Rock 10 Deadbug Strength: Thruster 5-4-3-2-2 Build to a heavy double from the racks. Workout of the Day 300m Row 25 Thruster (95/65) 20 Pull-up 300m Run 20 Thruster 15 Pull-upRead More
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